Mark III Status
- Feb 8, 2020
Not sure if this would apply here and if not @Vaporjoe please feel free to delete ti. Yes, she's a little silly but the exercises she shows, have helped me. Mornings for me are agonizing after laying in bed for more than a few hours but if I do these slowly it helps. I do them again in the evening. This is for cervical stenosis but maybe if someone else has this too, it could help.