Does the Keto Diet Treat IBS?

lordmage

Member
Founding Member
Feb 9, 2020
17
22
Keto for me made it worse... for me it was reducing the total fat in my diet from meat sources im mostly vegetarian now ... no beef fat or pork fat. only one cheat day a week is allowed.
 

RynoSerious

New member
Founding Member
Feb 10, 2020
3
3
Just like everything there is a balance. One extreme Or another is not good..

Diabetics need carbs.. GOOD ONES.. not refined garbage.